Healing Is A Process
Recovering from life’s experiences goes further than just acknowledging the things that have taken place in our lives. Disregarding the pains and neglecting to keep track of the bottled emotions makes it more difficult to handle new situations that land in our lap. Mentally, we tell ourselves a series of things that get us through a memory or a period of time in our lives. We sometimes unconsciously keep the things that weighed us down on the back burner. This could be a truth or maybe you’ve already grew these skills to move on from things. If you have yet to do some unpacking, let yourself feel through the moments that you try to forget when they surface. One thing at a time, acknowledge how it feels, and speak affirmations into the present. Be honest with how you feel, do your best to try to identify what pulls you back. Again, BE HONEST. Be reasonable, and remind yourself of how far you’ve come, how your trials and tribulations have brought you new strength. We think that these things make us broken or empty, but they are just additional pieces we have to sort through, we are human and we think that we need certain things to be whole. YOU ARE WHOLESOME. Recovering from trauma or an experience can comes in many forms and doing so takes time. It takes a lot of courage to go back and weed through theses things. Recovering requires putting in the self-care and love , be easy and know that you are valid and that its okay to feel angry, sad, anxious, resentful. Emotions and learning what each one is, and how they apply to self is huge when working through the past or present issues that are causing mental blocks or causing us to avoid things. We can find relief when we channel through, we can learn to recycle the things that don’t serve us. We can redefine ourselves with the experiences we’ve had and let go! Waiting for someone or something to change the way we view or feel about self is only letting the difficult things that effect us, consume us. Be free, say thank you and remember to keep it in the day! Love yourself, love the good and the bad. You have survived so much, and you will continue to grow, you will continue to persevere. Be you, and embrace all of you. Smile at the person your becoming. You will recover, and you will find peace.
